Low pay remains a continuing problem in the UK labour market, with over 1 in 7 workers currently in low-paid jobs. Research shows that relatively few low-paid workers achieve long-term progression into higher pay. More commonly, they remain permanently stuck in low pay or cycle in and out of higher pay.

Workplace training and adult education have long been seen as a route to higher wages and better opportunities. But is this really the case, and if so, for whom does it work?

The Social Mobility Commission funded L&W in partnership with the National Institute for Economic and Social Research (NIESR) to investigate the role of adult training in supporting progression from low pay. We analysed a long-running household panel survey (British Household Panel Survey/Understanding Society) and an experimental administrative dataset (Longitudinal Education Outcomes) to track low-paid workers’ earnings and participation in training over an eight-year period.

We found that:

  • A range of factors influence the chances low-paid workers will escape low pay, including a wide range of demographic and job characteristics. For example, workers are more likely to escape low pay if they are younger, live in London, have a more privileged background, work in a professional occupation and are a white international migrant.
  • Training plays a role in supporting low-paid workers to progress. Participating in a higher number of training days significantly increased the likelihood of escaping from low pay. Low-paid workers with higher prior qualification levels are also more likely to progress.
  • But the likelihood that low-paid workers participate in training varies. The three significant predictors of participation in training (after accounting for interactions between different characteristics) were: higher prior qualification levels, being female and living outside of London.
  • And the impacts differ according to the type of training. Individuals undertaking higher levels of learning are more likely to escape low pay. Level 3 courses were found to significantly increase the earnings of low paid workers by an average of 5%.

Our report sets out a range of recommendations for how Government could support the progression of low paid workers, including:

  • Ensure the new ‘Lifetime Skills Guarantee’ benefits low-paid workers by encouraging participation in courses with demonstrable benefits to earnings, providing support for other costs associated with learning and ensuring the availability of flexible learning opportunities.
  • Address inequalities in apprenticeships to help combat low pay through a focus on ensuring fair access to apprenticeships and providing learning ladders for those not yet ready to progress to an apprenticeship.
  • Develop an overall lifelong learning strategy for England with a focus on progression by aligning existing funding streams into a unified system and positioning investment in skills alongside investment for jobs and retraining.
  • Tailor employment and progression support to individuals so that it takes account of the contexts and barriers for different groups.
  • Find and test ways to improve support for low-paid workers with rigorous evaluation and mechanisms for sharing best practice.

20 January 2026

Labour market dashboard

Every month, Learning and Work Institute produces detailed and timely analysis of the latest labour market statistics from ONS. Explore our interactive charts.

Read more

24 December 2025

Falling short: Understanding further falls in employer training

This briefing looks at how employer investment in training continues to fall – now down 36% per employee since 2005 – and argues that we must turn this around to improve economic growth.

Read more

22 December 2025

From confusion to clarity: rethinking England’s 670 occupational standards

L&W’s Stephen Evans and Pearson’s Donna Ford-Clarke reflect on findings from our recent research on England’s occupational standards – of which there are now more than double the number in countries like Germany and Switzerland.

Read more

27 November 2025

Responding to the full year apprenticeships data release

Learning and Work Institute’s Deputy Head of Research Dr Corin Egglestone responds to the full year apprenticeships data released on 27 November 2025.

Read more

18 November 2025

Responding to higher technical skills needs

Supported by Gatsby Charitable Foundation, this report explores employer and employee decision making about training and the development of higher technical skills.

Read more

7 November 2025

No train no gain

This research, supported by Multiverse, finds that access to training is a boon for people’s pay and careers. The training dividend is greatest for those on the lower rungs of the occupational ladder, helping them go further, faster.

Read more

7 November 2025

Working class people paid more when they get training from their employer

Experts are calling on the Government to do more to get employers investing in training, as research reveals it’s a “boon for people’s pay and careers” – particularly for working class people.

Read more

5 November 2025

Investing in skills: International policy insights for the UK

This report is the first in a series of three publications supported by the Nuffield Foundation that present the findings from multi-year research into employer investment in upskilling and reskilling in a changing economy.

Read more

5 November 2025

New international case studies reveal how the UK can boost employer investment in skills

A study identifying international practice among employers and in public policy could help the UK increase employer investment in training, which has fallen by 30% per employee since 2011.

Read more