Low pay remains a continuing problem in the UK labour market, with over 1 in 7 workers currently in low-paid jobs. Research shows that relatively few low-paid workers achieve long-term progression into higher pay. More commonly, they remain permanently stuck in low pay or cycle in and out of higher pay.

Workplace training and adult education have long been seen as a route to higher wages and better opportunities. But is this really the case, and if so, for whom does it work?

The Social Mobility Commission funded L&W in partnership with the National Institute for Economic and Social Research (NIESR) to investigate the role of adult training in supporting progression from low pay. We analysed a long-running household panel survey (British Household Panel Survey/Understanding Society) and an experimental administrative dataset (Longitudinal Education Outcomes) to track low-paid workers’ earnings and participation in training over an eight-year period.

We found that:

  • A range of factors influence the chances low-paid workers will escape low pay, including a wide range of demographic and job characteristics. For example, workers are more likely to escape low pay if they are younger, live in London, have a more privileged background, work in a professional occupation and are a white international migrant.
  • Training plays a role in supporting low-paid workers to progress. Participating in a higher number of training days significantly increased the likelihood of escaping from low pay. Low-paid workers with higher prior qualification levels are also more likely to progress.
  • But the likelihood that low-paid workers participate in training varies. The three significant predictors of participation in training (after accounting for interactions between different characteristics) were: higher prior qualification levels, being female and living outside of London.
  • And the impacts differ according to the type of training. Individuals undertaking higher levels of learning are more likely to escape low pay. Level 3 courses were found to significantly increase the earnings of low paid workers by an average of 5%.

Our report sets out a range of recommendations for how Government could support the progression of low paid workers, including:

  • Ensure the new ‘Lifetime Skills Guarantee’ benefits low-paid workers by encouraging participation in courses with demonstrable benefits to earnings, providing support for other costs associated with learning and ensuring the availability of flexible learning opportunities.
  • Address inequalities in apprenticeships to help combat low pay through a focus on ensuring fair access to apprenticeships and providing learning ladders for those not yet ready to progress to an apprenticeship.
  • Develop an overall lifelong learning strategy for England with a focus on progression by aligning existing funding streams into a unified system and positioning investment in skills alongside investment for jobs and retraining.
  • Tailor employment and progression support to individuals so that it takes account of the contexts and barriers for different groups.
  • Find and test ways to improve support for low-paid workers with rigorous evaluation and mechanisms for sharing best practice.

7 September 2026

UK must make training the ‘go-to’ response to skills needs, or risk holding back growth, new report warns

The Government’s plans to get the economy growing risk falling short unless it takes action to reverse sharp falls in the training employees get at work, new analysis warns.

Read more

7 September 2026

Understanding employer investment in skills

This is the third and final report of our project funded by the Nuffield Foundation looking at employer investment in skills, and how employees are responding to the need to upskill and retrain in a transitioning economy.

Read more

18 August 2026

Labour market dashboard

Every month, Learning and Work Institute produces detailed and timely analysis of the latest labour market statistics from ONS. Explore our interactive charts.

Read more

29 June 2026

What enables the effective design, delivery and evaluation of local work and health programmes?

This report presents findings from an evidence review on what enables the effective design, delivery and evaluation of local health and work programmes.

Read more

29 June 2026

Scoping report: Labour Market Evidence Programme

This scoping report as part of the Labour Market Evidence programme provides a summary of the work undertaken by IES and L&W between October 2025 and March 2026 including user consultation. It summarises the evidence needs of local policy makers and sets out how these needs can be addressed.

Read more

9 June 2026

Final report: Evaluation of the JobsPlus Pilot

This evaluation of JobsPlus builds on the interim findings published in September 2025 to provide evidence on whether the model can be adapted to the UK context and effectively implemented to improve employment outcomes.  

Read more

1 April 2026

Supporting the progression of low-income workers in Scotland

With funding from the Robertson Trust, Learning and Work Institute has been working in partnership with Edinburgh College to develop a pilot to support low-income workers in Scotland to progress into better jobs.

Read more

1 April 2026

Final report: Supporting the progression of low-income workers in Scotland

This report shares findings from the second phase of our programme of work funded by the Robertson Trust and delivered in partnership with Edinburgh College. It sets out a proposed model for a new, evidence-led, in-work progression programme in Edinburgh.

Read more

13 March 2026

UK’s training and skills ‘tick-box culture’ puts at risk job mobility and future growth, new report warns

New analysis has identified an overreliance on mandatory and compliance training in UK workplaces compared to other countries – at the expense of more in-depth upskilling required for the jobs of the future.

Read more